UiTV Connect

    The best yoga poses for elderly people Yoga should be started as early as possible but it also is never too late to begin your practice. Making it a part of your routine can help you age gracefully. Not only does yoga help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual development. Yoga for Mental Well-being Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus. Follow a safe practice Yoga for elders and senior citizens should be done by taking all the necessary precautions. If you have recently undergone surgery or if you suffer from any injury please begin your practice only after taking the necessary approval of your medical practitioner. Certain poses like the plank pose should be done with great care if

Astronomers discover more than 300 possible new exoplanets     An international team of astronomers has identified 366 new exoplanets, using data from the NASA Kepler Space Telescope's K2 mission. The findings, described in a paper published in the Astronomical Journal, showed a planetary system that comprises a star and at least two gas giant planets, each roughly the size of Saturn and located unusually close to one another. The discovery is significant because it's rare to find gas giants -- like Saturn in the solar system -- as close to their host star as they were in this case.   The researchers cannot yet explain why it occurred there, but it makes the finding especially useful because it could help scientists form a more accurate understanding of the parameters for how planets and planetary systems develop. "The discovery of each new world provides a unique glimpse into the physics that play a role in planet formation," said lead author Jon Zink, a UCLA postdoc

Shreyas Iyer   India batter Shreyas Iyer scored his maiden Test century on debut during the second day of the first Test against New Zealand at Green Park Stadium here on Friday. Iyer reached the milestone with two runs through point off pacer Kyle Jamieson. Before Iyer, his fellow Mumbaikar Prithvi Shaw was the last India batter to register a century on Test debut in 2018, scoring 134 against West Indies in Rajkot. Iyer reached his Test century in 157 balls, including 12 fours and two sixes, adding 25 runs to his overnight score of 75 off 138 balls. He walked in when India were 145/4 and since then, has steered the Indian innings en route becoming the 16th Indian batter to score a century on Test debut. Iyer is the second Indian batter after Gundappa Viswanath (against Australia in 1969) to score a Test hundred on debut in Kanpur. Read more:  https://www.uitvconnect.com/newspaper/ind-v-nz-first-test-shreyas-iyer-scores-maiden-test-century-debut

  Mid-day meal At least 70 girl students of Kasturba Gandhi Balika Vidyalaya (KGBV) in Andhra Pradesh's Visakhapatnam district have fallen sick due to food poisoning after eating 'stale' food in the school. The incident occurred late Monday night at Paderu. The students were rushed to a government hospital and most of them were discharged on Tuesday. The students complained that the rice and sambar served to them in dinner was stale. A few minutes after the dinner, the students suffered from vomiting and stomach ache. A couple of them fell unconscious. The school authorities immediately shifted the students to the hospital. According to doctors, 40 of the students were "very sick" on Monday night but their condition improved later as doctors provided them necessary treatment including intravenous fluids. As the news about students falling sick spread, anxious parents rushed to the hospital and pulled up the school officials. The school has 200 students and of them

  Prebiotics, the healthy way ahead Prebiotics can do wonders for your skin. Let's just start by saying this. These live organisms reside in our skin's microbiome and act as a protective shield that safeguards it from the harmful substances present in the environment. Millions of bacteria dwell in our skin's ecosystem as well. Some of them are good, some are bad. The goal is to eliminate bad bacteria from causing havoc on your skin. For this, you must have a great defence barrier to avoid pimples, rashes, pigmentation, and signs of aging. Prebiotics are your answer to all these concerns. A good source of prebiotics and superfoods strengthens your skin and grants it immunity. But not just that, it also helps you tackle these skin issues by keeping them away. Every now and then, your skin requires a boost of healthy bacteria to stay fit from the inside out. This results in glowing, nourished skin on the outside. Remember, a balanced microbiome is a healthy microbiome. If it i

    Tim Paine Cricket Tasmania (CT) is seething over the treatment meted out to Australian wicketkeeper-batter Tim Paine, who voluntarily relinquished Test captaincy recently following an off-field scandal, where he sent text messages to a former CT staffer in 2017. Cricket Tasmania chairman Andrew Gaggin released a statement on Tuesday saying the former Test captain should never have been put in a situation which saw him quit as skipper ahead of the Ashes, beginning in Brisbane on December 8. "In conversations I have had in recent days it is clear that the anger amongst the Tasmanian cricket community and general public is palpable," Gaggin said on Tuesday. "Tim Paine has been a beacon for Australian cricket over the past four years and instrumental in salvaging the reputation of the national team after the calamity of Cape Town." Paine was made Test captain to salvage the Australian cricket team's reputation following the ball-tampering episode -- also called

  Arcane Netflix and Riot Games have confirmed that a second season of 'Arcane', the 'League of Legends'-based animated series, is officially on the way. The two companies made the announcement at the conclusion of a fan event on Saturday evening (U.S. Time), reports 'Variety'. "We're beyond happy about the positive response to the first season of 'Arcane' and are working hard with the creative wizards at Riot and Fortiche to deliver our second installment," series co-creators Christian Linke and Alex Yee said in a statement. Details are still under wraps about the second season of the series, but Hailee Steinfeld, Ella Purnell and Katie Leung have all been confirmed to reprise their respective voice roles of Vi, Jinx and Caitlyn Kiramman. The first season of 'Arcane' debuted on Netflix on November 6. 'Arcane' is set in the universe of and serves as a prequel to 'League of Legends', the extremely popular online battl

  Haryana witnesses annular solar eclipse 2020 Skygazers are in for a celestial delight as the longest partial lunar eclipse of the century on Friday is likely to turn the moon to a red-brown hue, despite not being a blood Moon. Lunar eclipses occur when the moon passes into the Earth's shadow. It the longest such eclipse in nearly 600 years but will be visible at to only those living in North and South America, Eastern Asia, Australia, and the Pacific Region, according to NASA. The lunar eclipse began at 1.02 a.m. EST on Friday (11.32 a.m. IST) and will goes on till 7.04 a.m. EST (5.34 p.m. IST).   At 3.45 a.m. EST, more than 95 per cent of the Moon's disk will be in the umbra or the darker part of the shadow, and the Moon will appear red. The colour might be easier to see in binoculars or a telescope. The eclipse will peak at 4.03 a.m. EST -- the best time to see the red colour. By 4.20 a.m. EST, the redness will fade as less than 95 per cent of the Moon will be the Earth'

  Bob Biswas Bollywood actor Abhishek Bachchan is all geared up for the release of 'Bob Biswas', which he says is one of the coolest films he has worked on. The makers of the film on Friday treated their fans with the trailer of the crime thriller, where Abhishek looks every-inch convincing as a contract killer. The over two minute long nail-biting trailer encapsulates the journey of Bob Biswas, a middle-aged hitman-for-hire who comes out of a prolonged coma not being able to remember any details about his life and his past including his own family. As he tries to remember his identity, episodes from his past come alive, putting him in a moral dilemma between the history of his own deeds versus his newly developed sense of right and wrong. Talking about his character, Abhishek said, "I have thoroughly enjoyed deep-diving into and creating the immersive world of Bob. It's one of the coolest films I have worked on and I hope people truly enjoy the trailer and the film.&q

  Daniel Baldwin   Veteran Hollywood star Alec Baldwin's brother Daniel feels the actor has been made a "scapegoat" over the 'Rust' shooting accident. Alec was rehearsing with a prop gun when he accidentally fatally shot cinematographer Halyna Hutchins and injured director Joel Souza on the set of the western, but Daniel thinks the blame for the tragedy is only being pointed at his sibling because he's known for his outspoken ways and strong views on subjects including his anti-gun stance, reports femalefirst.co.uk. Daniel said: "You know Alec's got the name though doesn't he, so let's go ahead and take Alec for his political views and the many, many wonderful things he's done for different charities and people and his wife and let's see if we can't sensationalise this and go after Alec. " He added: "This is what he faces because he's opinionated and he's strong-headed and he has really staunch views on certain th

South Korea's First Vice Foreign Minister Choi Jong-kun (L) with U.S. Deputy Secretary of State Wendy Sherman   South Korea's vice foreign minister held talks with his US counterpart and discussed ways to bring North Korea back to dialogue, including the possible declaration of a formal end to the 1950-53 Korean War, Seoul's foreign ministry said Wednesday. During the 60-minute talks in Washington, D.C. on Tuesday, South Korea's First Vice Foreign Minister Choi Jong-kun and US Deputy Secretary of State Wendy Sherman also discussed the alliance and other issues of common interest, including Covid-19 vaccines and the global supply chain crisis, according to the ministry, reported Yonhap news agency. "The vice ministers assessed seamless communications and coordination under way at all levels on ways to make progress in the Korea peace process, including the end-of-war declaration, and agreed to continue consultations on practical measures to bring North Korea to the