The best yoga poses for mental health of elderly people
The best yoga poses for elderly people Yoga should be started as early as possible but it also is never too late to begin your practice. Making it a part of your routine can help you age gracefully. Not only does yoga help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual development. Yoga for Mental Well-being Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus. Follow a safe practice Yoga for elders and senior citizens should be done by taking all the necessary precautions. If you have recently undergone surgery or if you suffer from any injury please begin your practice only after taking the necessary approval of your medical practitioner. Certain poses like the plank pose should be done with grea...